Friday, February 1, 2019

I did 30 min of strength training & 30 min of detox yoga yesterday. Today I did 30 min of HIIT( 30 min of detox yoga tonight). No movement with my in inches because of my horrible eating 😣 last 3 days but lost bloat in my face and neck area. Without a good consistent nutrition plan ....obtaining and maintaining a healthy body will NOT happen!!!!! HAPPY FRIDAY!!!!

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