Monday, February 11, 2019

1st  5 weeks: January 1 – February 8th, 2019
                   Arms: Lost 1.5 inches
Waist: Lost 5.5 inches
Hips/Butt: Lost 2 inches
Thighs: Lost 3.25 inches

Completed my Goal for this session.... above and beyond

2nd 5 weeks: February 9th - March 29, 2019

                  Arms: 1.5 MORE inches
Waist: Lost 8 MORE inches
Hips/Butt: Lost 2   MORE inches
Thighs: Lost 3.25  MORE inches

Monday, February 4, 2019

IT'S MY BIRTHDAAAAAYYYYYYY,IT'S MY BIRTHDAAAAAAAYYYYYY πŸ˜‚πŸ˜‚πŸŽ‚πŸŽ‚Most recent compliment??..... Someone asking me if I needed help finding the Young Adult Bible Study Class....πŸŽ‰πŸŽ‰πŸŽ‚πŸŽ‚πŸ˜‚πŸ˜‚

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. Arnold Schwarzenegger πŸ’ͺπŸ’ͺ

Today I did 30 min of HIIT.(30 min of yoga tonight)...
Alot more power in the to burn more calories.....consistency pays off

Friday, February 1, 2019

I did 30 min of strength training & 30 min of detox yoga yesterday. Today I did 30 min of HIIT( 30 min of detox yoga tonight). No movement with my in inches because of my horrible eating πŸ˜£ last 3 days but lost bloat in my face and neck area. Without a good consistent nutrition plan ....obtaining and maintaining a healthy body will NOT happen!!!!! HAPPY FRIDAY!!!!

No Fear


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