Monday, February 11, 2019


1st  5 weeks: January 1 – February 8th, 2019
                   Arms: Lost 1.5 inches
Waist: Lost 5.5 inches
Hips/Butt: Lost 2 inches
Thighs: Lost 3.25 inches

Completed my Goal for this session.... above and beyond

2nd 5 weeks: February 9th - March 29, 2019

GOAL:
                  Arms: 1.5 MORE inches
Waist: Lost 8 MORE inches
Hips/Butt: Lost 2   MORE inches
Thighs: Lost 3.25  MORE inches







Monday, February 4, 2019

IT'S MY BIRTHDAAAAAYYYYYYY,IT'S MY BIRTHDAAAAAAAYYYYYY πŸ˜‚πŸ˜‚πŸŽ‚πŸŽ‚Most recent compliment??..... Someone asking me if I needed help finding the Young Adult Bible Study Class....πŸŽ‰πŸŽ‰πŸŽ‚πŸŽ‚πŸ˜‚πŸ˜‚



Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. Arnold Schwarzenegger πŸ’ͺπŸ’ͺ

Today I did 30 min of HIIT.(30 min of yoga tonight)...
Alot more power in the morning....able to burn more calories.....consistency pays off

Friday, February 1, 2019

I did 30 min of strength training & 30 min of detox yoga yesterday. Today I did 30 min of HIIT( 30 min of detox yoga tonight). No movement with my in inches because of my horrible eating πŸ˜£ last 3 days but lost bloat in my face and neck area. Without a good consistent nutrition plan ....obtaining and maintaining a healthy body will NOT happen!!!!! HAPPY FRIDAY!!!!

No Fear


Saturday, January 26, 2019

Friday, January 18, 2019


        Goals…we know we need them, or we should know… 
                                                                but how and where to begin?

Goals are extremely important and nothing kills a goal faster than …….



To complete our goals we need to be S.M.A.R.T.

S - Specific. I want to be a healthier person is not a specific goal. 
M - Measurable. I will decrease my daily sugar intake. If you have 2 pops/sodas a day, decrease it to 1 a day for a week.

A- Attainable/ Achievable. You might not be able to go "cold turkey" by cutting out all sugary drinks in a day; however, you might be able to decrease a can of soda a day. 

R- Relevant. Relevant or Purposeful.  Your purpose.  Drinking 1 less soda /can of pop a day can lead to your weight loss and better wellness. Having the same goal as your friend may not be relevant or purposeful to YOUR life.

T- Timely. Every goal needs to have a time table with it. When will you start and end this goal? Your goal might say “I will decrease my soda/pop intake by 5 cans in the next 2 weeks.” If today is January 1.Then the goal completion date should be January 14.


Wednesday, October 4, 2017




                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           

Copyright

© Lisa R. Coleman and Inspired 2b Whole, 2020. Unauthorized use and/or duplication of this material and the Inspired 2b Whole logo ™ without express and written permission from this blog’s author and/or owner is strictly prohibited.

Excerpts and links may be used, provided that the full and clear credit is given to Lisa Renee’ and Inspired 2b Whole with appropriate and specific direction to the original content.