Monday, October 21, 2019
Monday, September 30, 2019
Sunday, September 22, 2019
Friday, August 23, 2019
Tuesday, August 20, 2019
Thursday, August 15, 2019
Wednesday, August 14, 2019
Sunday, August 11, 2019
Saturday, August 10, 2019
Friday, August 9, 2019
Monday, July 29, 2019
Wednesday, April 17, 2019
Tuesday, March 26, 2019
Monday, March 25, 2019
Friday, March 15, 2019
Wednesday, March 13, 2019
Tuesday, March 12, 2019
Friday, March 1, 2019
Tuesday, February 26, 2019
Monday, February 11, 2019
1st 5 weeks: January 1 – February 8th, 2019
Arms: Lost 1.5 inches
Waist: Lost 5.5 inches
Hips/Butt: Lost 2 inches
Thighs: Lost 3.25 inches
Completed my Goal for this session.... above and beyond
2nd 5 weeks: February 9th - March 29, 2019
GOAL:
Arms: 1.5 MORE inches
Waist: Lost 8 MORE inches
Hips/Butt: Lost 2 MORE inches
Thighs: Lost 3.25 MORE inches
Arms: Lost 1.5 inches
Waist: Lost 5.5 inches
Hips/Butt: Lost 2 inches
Thighs: Lost 3.25 inches
Completed my Goal for this session.... above and beyond
2nd 5 weeks: February 9th - March 29, 2019
GOAL:
Arms: 1.5 MORE inches
Waist: Lost 8 MORE inches
Hips/Butt: Lost 2 MORE inches
Thighs: Lost 3.25 MORE inches
Monday, February 4, 2019
Friday, February 1, 2019
I did 30 min of strength training & 30 min of detox yoga yesterday. Today I did 30 min of HIIT( 30 min of detox yoga tonight). No movement with my in inches because of my horrible eating 😣 last 3 days but lost bloat in my face and neck area. Without a good consistent nutrition plan ....obtaining and maintaining a healthy body will NOT happen!!!!! HAPPY FRIDAY!!!!
Saturday, January 26, 2019
Friday, January 18, 2019
Goals…we know we need them,
or we should know…
but how and where to begin?
Goals are
extremely important and nothing kills a goal faster than …….
To complete our goals we need to
be S.M.A.R.T.
S -
Specific. I want to be a healthier
person is not
a specific goal.
M -
Measurable.
I will decrease my daily sugar intake. If you have 2 pops/sodas a day, decrease
it to 1 a day for a week.
A- Attainable/ Achievable. You might not be able
to go "cold turkey" by cutting out all sugary drinks in a day;
however, you might be able to decrease a can of soda a day.
R- Relevant. Relevant or Purposeful. Your purpose. Drinking
1 less soda /can of pop a day can lead to your
weight loss and better wellness. Having the same goal as your friend may not be
relevant or purposeful to YOUR life.
T- Timely. Every goal needs to
have a time table with it. When will you start and
end this goal? Your
goal might say “I will decrease my soda/pop intake by 5 cans in the next 2
weeks.” If today is January 1.Then the goal completion date should be January
14.
Saturday, July 7, 2018
Saturday, June 23, 2018
Wednesday, October 4, 2017
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© Lisa R. Coleman and Inspired 2b Whole, 2020. Unauthorized use and/or duplication of this material and the Inspired 2b Whole logo ™ without express and written permission from this blog’s author and/or owner is strictly prohibited.
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