1st  5 weeks: January 1 – February 8th, 2019
                   Arms: Lost 1.5 inches
Waist: Lost 5.5 inches
Hips/Butt: Lost 2 inches
Thighs: Lost 3.25 inches

Completed my Goal for this session.... above and beyond

2nd 5 weeks: February 9th - March 29, 2019

GOAL:
                  Arms: 1.5 MORE inches
Waist: Lost 8 MORE inches
Hips/Butt: Lost 2   MORE inches
Thighs: Lost 3.25  MORE inches

Fitness Progress for Wed.February 06,2019.

                        Today I did 30 min of HIIT. 

IT'S MY BIRTHDAAAAAYYYYYYY,IT'S MY BIRTHDAAAAAAAYYYYYY 😂😂🎂🎂Most recent compliment??..... Someone asking me if I needed help finding the Young Adult Bible Study Class....🎉🎉🎂🎂😂😂

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. Arnold Schwarzenegger 💪💪

Today I did 30 min of HIIT.(30 min of yoga tonight)...

Alot more power in the morning....able to burn more calories.....consistency pays off

I did 30 min of strength training & 30 min of detox yoga yesterday. Today I did 30 min of HIIT( 30 min of detox yoga tonight). No movement with my in inches because of my horrible eating 😣 last 3 days but lost bloat in my face and neck area. Without a good consistent nutrition plan ....obtaining and maintaining a healthy body will NOT happen!!!!! HAPPY FRIDAY!!!!

No Fear

30 min of HIIT this morning....
Craved fried chicken 🐔🐔🐔 yesterday lol😂

Since January 1,2019, I have lost 4.5 in from my waist,

1 in from my Hips/Butt & 2 in from my thighs 🔥🔥💥💥

        Goals…we know we need them, or we should know… 

                                                                but how and where to begin?

Goals are extremely important and nothing kills a goal faster than …….

To complete our goals we need to be S.M.A.R.T.

S - Specific. I want to be a healthier person is not a specific goal. 

M - Measurable. I will decrease my daily sugar intake. If you have 2 pops/sodas a day, decrease it to 1 a day for a week.

A- Attainable/ Achievable. You might not be able to go "cold turkey" by cutting out all sugary drinks in a day; however, you might be able to decrease a can of soda a day. 

R- Relevant. Relevant or Purposeful.  Your purpose.  Drinking 1 less soda /can of pop a day can lead to your weight loss and better wellness. Having the same goal as your friend may not be relevant or purposeful to YOUR life.

T- Timely. Every goal needs to have a time table with it. When will you start and end this goal? Your goal might say “I will decrease my soda/pop intake by 5 cans in the next 2 weeks.” If today is January 1.Then the goal completion date should be January 14.