Monday, February 11, 2019

Perseverance


5 Week Fitness Progress

1st  5 weeks: January 1 – February 8th, 2019
                   Arms: Lost 1.5 inches
Waist: Lost 5.5 inches
Hips/Butt: Lost 2 inches
Thighs: Lost 3.25 inches

Completed my Goal for this session.... above and beyond

2nd 5 weeks: February 9th - March 29, 2019

GOAL:
                  Arms: 1.5 MORE inches
Waist: Lost 8 MORE inches
Hips/Butt: Lost 2   MORE inches
Thighs: Lost 3.25  MORE inches







Wednesday, February 6, 2019

Monday, February 4, 2019

It's My Birthdaaaaaaayyyyyyy

IT'S MY BIRTHDAAAAAYYYYYYY,IT'S MY BIRTHDAAAAAAAYYYYYY πŸ˜‚πŸ˜‚πŸŽ‚πŸŽ‚Most recent compliment??..... Someone asking me if I needed help finding the Young Adult Bible Study Class....πŸŽ‰πŸŽ‰πŸŽ‚πŸŽ‚πŸ˜‚πŸ˜‚



Training The Body

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. Arnold Schwarzenegger πŸ’ͺπŸ’ͺ

Fitness Progress for Mon Feb 4

Today I did 30 min of HIIT.(30 min of yoga tonight)...
Alot more power in the morning....able to burn more calories.....consistency pays off

Friday, February 1, 2019

Fitness Progress for Friday, February 1,2019

I did 30 min of strength training & 30 min of detox yoga yesterday. Today I did 30 min of HIIT( 30 min of detox yoga tonight). No movement with my in inches because of my horrible eating πŸ˜£ last 3 days but lost bloat in my face and neck area. Without a good consistent nutrition plan ....obtaining and maintaining a healthy body will NOT happen!!!!! HAPPY FRIDAY!!!!

No Fear


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© Lisa R. Coleman and Inspired 2b Whole, 2018. Unauthorized use and/or duplication of this material and the Inspired 2b Whole logo ™ without express and written permission from this blog’s author and/or owner is strictly prohibited.

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